Patient's question:
My wife is 36 years old and is pregnant with her second child. Recently, she has been having trouble sleeping at night, tossing and turning, and doesn't know what to do. Please ask: How to deal with insomnia at 13 weeks of pregnancy?Doctor's answer:
Pregnant women experiencing symptoms of neurasthenia are advised to maintain a normal mood at all times. Avoid excessive joy or excessive tension, and strive to keep a stable state. Engage in appropriate activities, and do not sleep all day; it is beneficial to get some exercise. Before taking a nap in the evening, you can soak your feet in hot water, which is good for sleep. Additionally, in daily life, patients should balance their nutritional intake, engage in aerobic exercises to strengthen their bodies, and maintain a cheerful mood to enhance their physical condition and accelerate recovery.