How to deal with insomnia during pregnancy?

Patient's question:

My wife is 34 years old and is pregnant with her second child. Recently, she has been having trouble sleeping at night, tossing and turning, and doesn't know what to do. Please ask: How to deal with insomnia during pregnancy?

Doctor's answer:

There are four possible reasons for neurasthenia during pregnancy. The first is neurasthenia caused by hormonal level fluctuations. The second is neurasthenia caused by frequent urination. The third possibility is neurasthenia caused by allergies. The fourth is neurasthenia caused by menstrual cramps. If neurasthenia occurs, it can be addressed by symptomatic treatment. Additionally, in daily life, patients should maintain a balanced intake of nutrients, engage in aerobic exercises to strengthen their bodies, and keep a cheerful mood to enhance their physical condition and accelerate recovery speed.

📌 Related Posts