Patient's question:
I'm still in school, 21 years old. I recently just found out I'm pregnant. I'm a bit young and don't know what to do. Please ask: What should I do about insomnia during pregnancy?Doctor's answer:
Pregnant for four months and still suffering from neurasthenia should be caused by excessive mental stress. It is recommended that you go outdoors more often to walk and relax your mood. Always maintain a cheerful mindset. You can also listen to relaxing music and engage in prenatal education. Avoid working overtime at night and using your phone or computer for long periods. Before bed, you can drink warm milk. Also, soak your feet in hot water regularly. In addition to treatment, pay attention to maintaining good sleep, as sufficient sleep will help you recover quickly from illness.