Patient's question:
I, male, 44. Recently, I feel quite tired, and my body has been feeling unhealthy. Could this be because of this disease? Please ask: What should I pay attention to about menstrual pain?Doctor's answer:
Women suffering from menstrual pain should maintain a diversified diet and avoid being overly picky about food. They should frequently consume vegetables and fruits that have the effects of regulating qi and promoting blood circulation, such as chrysanthemum greens, orchid root, coriander, carrots, oranges,, ginger, etc. Those with weak constitutions and insufficient qi and blood should regularly eat foods that replenish qi, liver, and kidneys, such as chicken, duck, fish, eggs, milk, animal livers and kidneys, beans, etc. Eating healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, is very beneficial for women's health. In daily meals, adopting a pattern of eating small meals frequently can help reduce the severity of menstrual pain.