Irregular menstruation often delayed, how to treat it well

Patient's question:

Can endocrine disorders caused by irregular menstruation be treated solely through exercise without medication? How should irregular menstruation with frequent delays be treated?

Doctor's answer:

In this case, blood should be drawn on the third day of the menstrual period to check for six hormones. Based on the test results, the treatment method should be confirmed. Blind medication should not be used.
On a daily basis, attention should be paid to nutrition, rest, and maintaining a calm mood to ensure sufficient deep sleep. A regular lifestyle is beneficial for physical and mental health. In daily life, patients should balance their nutritional intake, engage in aerobic exercises to strengthen their bodies, and maintain a positive mood to enhance their physical fitness and accelerate recovery.

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