I Chuan fist learning

Author: Wang Xiangzhai
Publisher:
Publish Date: 2002-01-01
Features: This book elaborates on both martial arts techniques and health preservation, primarily collecting thewritings of Master Wang Xiangzhai and the works of Lady Wang Yufang. It summarizes the principles of Iqigong training and free-sparring, the origins of health preservation and standing meditation, as well as the methods and effectiveness of health cultivation. It represents an inheritance and development of Master Wang Xiangzhai's Iqigong system, holding significant research value. The book is rich in content, easy to learn and understand, serving as an effective reference for martial arts practice and fitness.