Practice sparring with experts

Author: Ma Xuezhi
Publisher:
Publish Date: 1998-08-01
Features: Sports are a science. Any movement that benefits both the body and mind follows certain laws. Exercising according to these laws can yield twice the results with half the effort and avoid unexpected setbacks. Conversely, going against these laws will not only lead to half the results with twice the effort but also cause harm, resulting in undesirable outcomes. The series "Train with the Experts" aims to provide you with scientific exercise prescriptions and key guidelines from experts, enabling you to follow the laws of exercise to achieve physical and mental health while continuously enhancing your fitness.