How should one take care of themselves when experiencing a light menstrual flow?

Patient's question:

Hello doctor, I have a light menstrual flow. My period started two days ago, and there was very little blood yesterday. Today, it has stopped completely. Could you please advise on how to regulate a light menstrual flow?

Doctor's answer:

Hello, the monthly ovarian cycle excretes estrogen and progesterone to adjust, while it is closely related to hard work, diet, deep sleep, and emotions. For those with significantly increased menstruation, it is recommended to avoid cold and cooling foods, maintain a regular lifestyle, prevent overexertion and excessive emotional fluctuations. If it doesn't improve, check the six hormones. Friends with the condition should maintain a positive mindset and face the disease with optimism. Only in this way can we enhance the patient's immunity and their belief in fighting the disease. I believe that with this approach, the disease can definitely be driven away.

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