Health 100 Proverbs

Author: Zhang Heng (Editor-in-Chief) / Li Hengyou / Gu Dai Ming (Editor)
Publisher:
Publish Date: 2005-08-01
Features:
Laugh a little, live ten years longer;
Cry a little, relieve a thousand worries;
Medicine and food supplements are better than heart supplements;
Overeating can cause illness; regular meals bring peace;
Drink salt water in the morning like ginseng soup, drink it at night like arsenic;
A hundred steps after a meal can lead to living to ninety-nine;
Don’t catch the wind when sweating, don’t hunch your chest when running;
As people age, staying active keeps them strong;
Regular exercise is better than weight-loss pills;
Iron needs smelting to become steel, and people need exercise to stay healthy;
Don’t cover your head when sleeping in winter, don’t expose your belly when sleeping in summer;
Soaking feet before bed is better than taking sleeping pills;
A cigarette after a meal does great harm.
A room as wide as the earth is not as wide as a heart;
To stay free from illness, always carry a little hunger;
A knife left idle rusts, and a person left idle gets sick;
Not sleeping for one night leaves you awake for ten nights;
A nimble mind and hands keep the brain active;
To achieve longevity, keep the intestines clean.
Read one health tip for a healthy life!
One hundred health proverbs, one hundred warm blessings;
Happiness comes from the heart, health comes from happiness, health comes from exercise, and health comes from good habits.