High Blood Cholesterol: Lifestyle Do's and Don'ts and Dietary Recipes

Author: Yu Fan (Compiler)
Publisher:
Publish Date: 2005-07-01
Features: This series of books is based on a scientific and rigorous attitude, with practicality as its goal. It adopts easy-to-understand language and provides guidance on "three highs" (hypertension, hyperlipidemia, and hyperglycemia) from various aspects such as awareness, diet, daily life, work, exercise, and medication. It helps "three highs" individuals take small steps to master the "do's and don'ts" of preventing and controlling "three highs." As long as "three highs" individuals follow the guidance in the books, it is believed that their conditions will be controlled, and the suffering caused by "three highs" will also be alleviated. Among the many methods for preventing and treating "three highs," dietary therapy offers a special efficacy that cannot be replaced by medication. It avoids the pain of injections and drugs while helping prevent and treat diseases through well-planned daily diets. It is one of the important therapies for "three highs" individuals. For those who must take medication, dietary therapy often helps reduce symptoms, shorten the duration of illness, and accelerate physical recovery. In light of this, this series of books selects a large number of recipes, including staple foods, dishes, soups, and teas, each of which considers the dietary do's and don'ts for "three highs" individuals. Patients can make reasonable combinations based on their personal preferences. Easy-to-understand and scientifically practical are the key principles of compiling this series of books.