Protect the Lungs and Promote Health (Health and Wellness Series)

Author: Tang Lizhen
Publisher:
Publish Date: 2004-09-01
Features: This book introduces the knowledge and methods of traditional Chinese medicine (TCM) health preservation to readers. It is one of the popular science reading materials in the health preservation series, with a focus on the health preservation methods of the lungs. According to the anatomical characteristics and physiological functions of different age groups—adolescents, middle-aged, and elderly—the book provides targeted health preservation guidance, catering to the needs of the Chinese context and general health preservation. Striving for scientific accuracy and reliability in both content and language expression, the book aims to provide readers with credible, practical, and up-to-date information. Using plain language, it systematically introduces preventive, therapeutic, dietary, and rehabilitative care methods for various common lung diseases. Particularly in lung health preservation, it covers dietary and exercise-based approaches, offering rich and well-documented content. This makes the book easy to understand, learn, and apply, combining both scientific rigor and practicality. It serves as a reference tool for health preservation and longevity, suitable for enthusiasts of TCM and the general public.