Walk out of sub-health series---Why do I always worry

Author: He Jincai
Publisher:
Publish Date: 2005-01-01
Features: This book is divided into three parts. Part one includes questions 1 to 8, mainly introducing the manifestations, causes, and dangers of worry. It helps readers understand their emotions, identify the roots of their worries, and objectively evaluate their psychological state. Part two includes questions 9 to 11, focusing on how to achieve self-balancing and self-adjustment, as well as various methods to cope with worry. It is believed that after reading this part, readers will find suitable coping methods for themselves, avoid the hassle of visiting hospitals, and gain valuable information and guidance that is often difficult to obtain from medical institutions, thereby greatly benefiting. Part three includes questions 12 to 15, which is also the content readers are most concerned about. It mainly introduces relevant knowledge about depression, helping you understand the differences between worry and depression, recognize depression that requires treatment early, and learn about depression treatment knowledge. You may read many cases in the book, and it should be noted that these examples are based on the author's career experiences, but the names and content have been adapted.