Walk out of Sub-health Series---Why Can't I Sleep

Author: Wang Xiaotong
Publisher:
Publish Date: 2004-12-01
Features: "Don't feel like eating, have nightmares while sleeping, feel weak all over, restless and anxious, but when you go to the hospital, they can't find any illness." Have you ever had such an experience? Do you know that you might be in a "sub-health" state, which is not quite sick but not quite well? The "Sub-health Popular Science Series" consists of 11 volumes. Starting from the daily lives of ordinary people, it interweaves scientific knowledge such as anatomy, physiology, and pathology in an easy-to-understand way, guiding readers step by step and analyzing layer by layer. It also makes full use of simple examples from daily life to teach readers how to adjust discomfort from "sub-health" and master the art of health preservation and longevity. This book is titled "Why Can't I Sleep?" Sleep disorders are a common symptom, accounting for a high proportion among sub-healthy individuals, severely affecting people's work and life. "Health comes from sleep" has become a common consensus for many people. To improve the physical health of the public, enhance self-care awareness, and help sub-healthy individuals overcome insomnia, sleep well, and enjoy a healthy life, this book attempts to explain the physiological significance of sleep and dreams, analyze the causes of insomnia, provide methods to help with sleep, and offer assistance to those suffering from insomnia.