Chief Expert Li Shunwei Talks About----You Can Sleep Better

Author: Li Shunwei
Publisher:
Publish Date: 2003-09-01
Features: The entire book is themed around a healthy lifestyle, covering topics of public concern such as rational diet, moderate exercise, balanced psychology, and the prevention and treatment of common diseases, as well as knowledge. The book is renowned for its profound and thought-provoking language, and its simple yet memorable expressions. It integrates authority, science, knowledge, entertainment, and practicality, making it a masterpiece of public health education and a fine example of medical science popularization literature. Since the reform and opening-up, the living standards and health levels of the Chinese people have greatly improved, and there has been a quiet rise in the trend of learning health science knowledge to enhance self-care abilities. However, it must be admitted that overall, the scientific and cultural literacy of the Chinese people is still relatively low. Some groups lack self-care awareness, adhere to unhealthy lifestyles, and even retain outdated customs and habits. Some pseudo-scientific so-called health functions and methods are still causing harm to people's health in some areas. Therefore, strengthening the popularization and education of health knowledge for the masses, promoting the spirit of science, improving the ability to distinguish between science and superstition, civilization and ignorance, progress and backwardness, breaking away from outdated customs and habits, opposing feudal superstition, and promoting the establishment of a healthy lifestyle across society remains a long-term and arduous task. Especially after the fight against SARS in the first half of this year, the self-care awareness of the general public has greatly increased, and the trends of learning culture, advocating science, emphasizing hygiene, and valuing cleanliness have flourished. Strengthening the public health system, enhancing health education, and improving the public's awareness of disease prevention have become a consensus across society. To meet the needs of the general public, expand health education and publicity, and promote the in-depth development of the "Health Community Action" initiative, the People's Health Publishing House has published the "Essentials of Health Community Action Lectures" series. The authors of this series are a group of chief health education experts appointed by the Central Committee of the Communist Party of China and the Ministry of Health. Among them are doctors with rich clinical experience, scholars engaged in long-term nutrition research, and experts who have worked in health management for many years. Their common characteristic is their dedication to China's health education and health promotion efforts. The publication of the "Essentials of Health Community Action Lectures" series marks a new phase in the "Health Community Action" initiative.