Experts Teach You How to Swim: Up and Down

Author: Tian Shan, Editor-in-Chief
Publisher:
Publish Date: 2005-07-01
Features: A guide to becoming a swimming expert, written by professional instructors with demonstrations of standard techniques. It serves as both a textbook for students and a reference book for coaches. Fully illustrated in color, easy to understand at a glance. Self-practice, skill mastery, fitness, and enjoyment—endless benefits. This book is written specifically for swimming enthusiasts, especially beginners. The author, a national-level swimming athlete, uses their extensive swimming career experience and coaching expertise to provide in-depth yet accessible explanations of essential swimming techniques and exercises for various strokes. "Use it right away after getting into the water" and "You are the dragon in the water"—these are the goals of this book! It is an invaluable resource for both teaching and self-learning. Strengthen your body, enhance your mood, and achieve radiant skin and a graceful figure—these are the benefits swimming can bring you! Swimming has become one of the most beloved sports in modern society, with its advantages being discovered by more and more people. This book comprehensively and systematically introduces the origins and development of swimming, various swimming strokes, key techniques, technical characteristics, and practice methods, helping you quickly master and improve your skills. It also covers mathematical models, training schedules, water safety, and hygiene. The book is both systematic, comprehensive, and authoritative, yet simple, clear, and easy to understand. Whether you are a professional or amateur swimmer, a beginner or an experienced one, a student or a teacher, you will find what you need in this book. It is a reference book suitable for both self-study and teaching, offering lifelong benefits.