Dance Fitness Skit (with disc) -- Fashion Fitness Series

Author: Zhang Xiaomei et al.
Publisher:
Publishing Date: 2005-03-01
Features: Based on the principles of human physiological activities and with the goal of improving overall health, the book carefully selects and arranges four enthusiastic dance practice pieces (sections), including Latin dance, Egyptian dance, etc. While shaping body posture and movement rhythm, it emphasizes targeted fat breakdown and energy supply during exercise, allowing readers to achieve the purpose of healthy weight loss while practicing body shaping. The book is accompanied by a VCD for easy learning and practice, and together with Man Dance Beautiful Posture Pieces, Local Shaping Pieces, and Yoga Body Show Pieces, it forms a system that utilizes dance elements to healthily enhance the beauty of women.