Great Dance, Charming Posture Mini Series (Includes Disc)

Author: Zhang Xiaomei
Publisher:
Publish Date: 2005-01-01
Features: The most popular topic in the fashion industry. · Fashion Fitness Series. This book extracts the content of physical form and posture training from four different styles of dance, such as ballet, and reselects, links, combines, and arranges them to form highly targeted and shaping functions. It is convenient to carry out in various environments, easy to master, and easy to persist in the long term. Dance fitness pieces (dance segments). The book is accompanied by a VCD for readers to practice, and together with "Hot Dance Slimming Pieces," "Local Shaping Pieces," and "Yoga Body Show Pieces," it forms a system that uses dance elements to healthily enhance women.