8 minutes in the morning

Author: (USA) Krusis
Publisher:
Publish Date: 2004-08-01
Features: This book is George Krusis's fitness science popularization book. It won the Third Prize in the Popular Science Book Category of the Fifth National Excellent Popular Science Works Award. This book is the upgraded version of the original. George Krusis's best-selling weight loss method is simple, easy to follow, and non-reversible. Spend only 8 minutes a day. George Krusis discovered the key factors to develop human deep positivity, enabling every reader to achieve sustainable weight loss and reach a healthy weight suitable for them. Spend just 8 minutes a day to gain health and a great sense of self! You will love this fitness and weight loss plan! This book provides you with powerful motivation—lose over 30 pounds in just 8 minutes a day. Today, the number of obese people is increasing. When obesity not only affects a person's appearance but also their psychology and health, we must face this challenging problem. The Krusis weight loss plan has been revised after being tested by many Americans, making it practical and proven. Some people say, "Excess fat makes me unable to face reality, loses self-esteem, loses personality and interest, loses health and appearance, loses self-control, wastes a lot of money on food, loses the person of my dreams, loses energy and vitality." In the short journey of life, when facing the crisis of losing many beautiful things, we might as well try the weight loss plan in 8-Minute Morning (Women's Edition, Upgraded Version). It can change your body, your health, and your life, leading you on the eternal path of pursuing health and happiness.