Easy Fitness Series---Simple Towel Exercise

Author: (Japanese) Katsuhiko Noguchi
Publisher:
Publish Date: 2005-01-01
Features: "I often hear people say, 'You're getting old.' 'It's because of getting old that your shoulders, knees, and waist start to ache—it's no use,' 'I've been gaining weight lately because I'm getting older.' Do you find yourself murmuring these words? 'I'm already old, even if I exercise, it probably won't be very effective.' There are probably quite a few people who think this way, but the truth is not like that. Through proper exercise, muscle strength and flexibility can be improved, and even balance can be enhanced. It can also alleviate shoulder pain, joint pain, back pain, and obesity. Using a simple tool like a towel, towel stretching exercises that can be done anytime, anywhere, not only strengthen muscle strength and flexibility but can even improve balance. Since towel stretching exercises can generally be done during breaks from household chores or work, I also want to recommend them to busy people.