Perfect Slimming Guide (Nutrition and Health Series)

Author: Xu Guanghua
Publisher:
Publish Date: 2004-01-01
Features: Unlike the formatted weekly menu design of most weight-loss recipe books or the confusing calculation of food points and scores for vegetables, rice, etc., this book categorizes various dishes into 100-calorie dishes, 200-calorie dishes, 300-calorie dishes, 400-calorie breakfasts, 500-calorie lunches, and 600-calorie dinners. This allows you to freely combine the dishes you want to eat based on the standard of consuming 1,200–1,500 calories per day. In addition to delicious, healthy, and nutritious recipes, there are also numerous weight-loss tips, such as the Weight-Loss Life Pact, exercise for weight loss and curve sculpting, 30 Weight-Loss FAQs, the Weight-Loss Magic Collection, and more. This all-encompassing collection helps you achieve effortless beauty from the inside out. Weight loss is a relentless and persistent effort for most women. The Perfect Weight-Loss Guide is a practical and comprehensive weight-loss resource book. Unlike the formatted weekly menu design of most weight-loss recipe books or the confusing calculation of food points and scores for vegetables, rice, etc., this book categorizes various dishes into 100-calorie dishes, 200-calorie dishes, 300-calorie dishes, 400-calorie breakfasts, 500-calorie lunches, and 600-calorie dinners, allowing you to freely combine the dishes you want to eat for three meals based on the standard of consuming 1,200–1,500 calories per day. Additionally, there are many rich weight-loss tips, such as the Weight-Loss Life Pact, exercise for weight loss and curve sculpting, 28 Weight-Loss FAQs, and the Weight-Loss Magic Collection.