Home Fitness Plan

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Publish Date: 2005-03-01
Features: Do you have to be fully equipped and set aside dedicated time for exercise? "Not having time" is always a major concern for office workers. If you're really busy, try integrating exercise into your daily life. Imagine exercise as a new, convenient concept of "getting active," then there are no time or space constraints. The book compiles fitness instructors' experiences and designs 8 home workout routines targeting different body parts. These exercises are simple to learn and produce amazing results. With just some basic equipment and following the step-by-step demonstrations in the pictures, you can complete them. As long as you don't slack off and combine it with proper diet control, you'll see quick body shaping results.