Student Nutrition Meal Planning -- Mini Recipes

Author: Yan Xishuang
Publisher:
Publish Date: 2004-01-01
Features: To meet the needs of a broad readership for basic dietary knowledge, enhance public awareness and ability in self-health care and self-service, we have organized the compilation of this "Mini Recipe Book" following the principles of simplicity, scientific rigor, practicality, readability, and engaging content. This book provides multiple sets of student nutrition meal plans tailored to the dietary needs of students across different age groups, aiming to offer guidance to millions of families in China in formulating scientifically sound and reasonable dietary plans for their children. Each set of student nutrition meal plans in this book is meticulously designed through rigorous calculations, catering to the specific requirements of various nutrients for students of different age groups. Readers can flexibly apply these meal plans based on the actual dining circumstances. Due to space limitations, it is impossible to list all the diverse dishes and cooking methods. Although different ingredients contain varying nutritional compositions, those with similar properties can be interchanged. If readers learn to use the "Food Nutritional Composition Table," they can go beyond the meal plans listed in this book, adapting and designing a variety of nutritionally balanced meal plans tailored to different dining needs.