Experience the Body Shaping Magic (I Exercise, I Am Happy Series)

Author: (German) Kunat Wang Ji
Publisher:
Publish Date: 2005-01-01
Features: Get into shape like Sharon Stone, Uma Thurman, Jodie Foster, and Madonna. Your goal: slimmer, more energetic, full of charm—everything for feeling better!
Mixed exercises: Combine the strengths of yoga, gymnastics, and dance to train muscles and stretch.
Special Tip: Suitable for foundational home workouts.
Are you looking for the perfect body shaping method? Do you want to start with your back and abdominal muscles? Are you not interested in strength training and regular fitness routines? Then you've found the right place! This training method created by Pilates is perfect for those who seek results, desire a perfect body shape, and want flexibility and an excellent sense of their body. In just 10 hours, you'll feel the difference, and after 20 hours, you'll be transformed.