Food Health Hall ⑦ Minerals

Author: Beijing Ruoya Culture Communication Co., Ltd.
Publisher:
Publish Date: 2005-03-01
Features: The human body requires seven major nutrients: protein, fat, carbohydrates, vitamins, minerals (including trace elements), water, and dietary fiber. Minerals, also known as inorganic salts, are compounds or natural elements naturally found in the Earth's crust. Minerals play important physiological functions. Minerals are divided into major elements and trace elements. Major elements refer to those with a content greater than 0.0% of the human body, while trace elements refer to those with a content less than 0.01% of the human body. Over 60 trace elements have been identified in the human body, among which 14 have special physiological functions and are essential for the body, known as essential trace elements. These include iron, fluorine, zinc, copper, selenium, manganese, iodine, cobalt, molybdenum, chromium, silicon, tin, vanadium, and nickel. Insufficient intake can lead to diseases. Trace elements are closely related to humans. Minerals are not mysterious at all. 26 perfect combination dishes, dozens of ingredients speak for themselves. Eat your way to health and beauty.