Health Castle -- Life Health Tips for You

Author: Li Ye
Publisher:
Publish Date: 2004-05-01
Features: This book comprehensively introduces scientific health preservation and health care knowledge, detailing dietary nutrition, food supplements, and dietary therapy. It outlines methods for maintaining scientific health and their precautions; recommends a three-step fitness exercise routine with illustrations; provides life health care tips and strength-building knowledge; explains the importance of mental health care and maintaining "mental balance" as well as specific methods for treating "mental imbalance." Finally, it offers some "health proverbs" for readers to share and encourage each other.