Talk about dietary taboos

Author: Tan Sujun
Publisher:
Publish Date: 2002-10-01
Features: This book is dedicated to guiding public life with science, starting from practical reality and referencing the dietary habits of the Chinese people, it thoroughly analyzes unhealthy eating practices. It begins with grains, the staple food of the Chinese people, and then summarizes vegetable and meat/egg/dairy side dishes, respectively adhering to the principles of "balanced nutrition" and "well-balanced diet" in accordance with the path of human health preservation. It guides people out of the missteps of dietary life, minimizing nutritional imbalances and health risks caused by improper processing and consumption. The book also includes discussions on dietary issues for infants and young children, the elderly, pregnant and postpartum women, and long-term patients, analyzing and correcting them one by one. This book takes the responsibility of caring for human life seriously, analyzing dietary taboos, and eliminating blind spots in human dietary life.