A healthy life for a lifetime

Author: Hack Ming
Publisher:
Publish Date: 2005-06-01
Features: Teach you prevention knowledge, instill scientific health care concepts, and keep you healthy for a lifetime! The five horses of diabetes prevention, health-preserving recipes for preventing cardiovascular diseases; a healthy lifestyle cuts off the channel for cancer, exercise can prevent cervical spondylosis. Prevention methods for sleep apnea syndrome. Arthritis focuses on protection, self-care for epilepsy, and a complete solution for depression! Most people have some knowledge of general health prevention, but the ever-evolving new health prevention knowledge based on the progress of medical science is not well understood by everyone. This is precisely the outstanding feature of this book. The articles collected in this book are derived from interviews with renowned experts from top hospitals in Beijing who are experienced and familiar with the latest medical advancements. Some of them have been published in newspapers and have received widespread praise from readers, which is also the reason we decided to expand and compile them for publication—to allow more readers to access valuable health information. The prevention knowledge covered in this book may not be entirely comprehensive, but it is highly representative and deserves sufficient attention. Mastering this prevention knowledge will give us "insurance" for our health—naturally, at the level of knowledge. More importantly, after understanding this knowledge, it should be applied to actions that maintain health and keep diseases at bay.
Lastly, we chose these prevention topics because these diseases are constantly challenging our health, or due to changes in lifestyle and other reasons, more and more people are developing these conditions. Therefore, to prevent these diseases from further harming the bodies of most healthy people, it is necessary to take up the "weapons" of self-defense. This book is such a "weapon."