My emotions, I decide

Author: Wang Lu
Publisher:
Publish Date: 2004-12-01
Features: Self-Management Series for High-Performers. Once you learn to master your emotions, you can embrace a sunlit and successful life! In this book, you will gain knowledge about emotional management, recognize your emotions, learn to channel and stimulate them, and discover how to use self-regulation techniques to improve relationships with others, heal your wounds, build confidence to face challenges, and become a happier, more open-minded, and successful person. After reading this book, we will learn to face reality, understand how to control anger and practice tolerance when frustrated, distract and vent when sad, release and self-soothe when feeling down, and divert and distract when anxious. In short, when you learn to master your emotions, you can embrace a sunlit and successful life!