The saying of Xuan He Zi on prolonging life: diet and breathing

Author: Zhu Heting
Publisher:
Publish Date: 2005-01-01
Features: The "Xuan He Zi Yi Shou Zhen Yan Series" consists of six volumes: "Lifestyle and Pleasure," "Seasonal Health," "Men, Women, Old, and Young," "Medical Prescriptions and Therapies," "Nourishing Life and Extending Years," and "Diet and Breathing." This series aims to promote the valuable treasures of Chinese traditional culture, medicine, and health preservation, teaching you how to use acupuncture to dispel illness, how to skillfully apply acupressure for healing, how to harness qigong to drive away disease, how to prevent and treat illnesses with traditional Chinese medicine, and how to cultivate both body and mind. It is truly the best guide for seeking health and longevity. Do you want to possess and achieve lifelong health? The various fitness and healing methods provided in this series will help you fulfill your wishes. The words in the book, imbued with the ancient wisdom of Chinese culture spanning thousands of years, will benefit you for a lifetime. It is hoped that readers, through the introduction of this series, will cultivate their inner nature while refining their physical form, achieving harmony between the two, thereby perfecting the practice of "cultivating both life and spirit" and extending years of life. As the saying goes: "Cultivating health and fitness taps into the creation of heaven and earth; nurturing life and body seeks lasting blessings and peace." The author of this series is the internationally renowned master of health preservation, Zhu Heting. Since childhood, he has studied Taoist health preservation, Chinese medicine, Taoist metaphysics, and martial arts. After graduating from Peking University, he began practicing medicine and has treated numerous difficult and rare conditions. He frequently conducts classes to teach the art of health preservation and has traveled extensively across Eastern and Western Europe, the Americas, Australia, and Southeast Asia. He has also published a large number of books on medical and health preservation in both China and abroad. Additionally, he has written columns in multiple Hong Kong media outlets and has been featured in interviews by several internationally renowned radio and television stations. He is hailed both domestically and internationally as the "Miracle Person of Chinese Health Preservation," "Master of National Studies," "Master of Qigong," "One-Generation Master," "Chinese Divine Doctor," and "Health Preservation Engineer," among other titles. Currently, he remains the private physician for several wealthy individuals in Hong Kong. The series published this time is the culmination of Zhu Laoshi's years of inheritance, research, and practice. This specialized work comprehensively explains the essence of nourishing life and extending years from various aspects, including personal cultivation, interests, lifestyle, customs, health care, and disease treatment. It introduces a wealth of dietary prescriptions, medical prescriptions, as well as diagnostic methods, medication use, massage, acupuncture, and other techniques, many of which are secret Taoist skills. This series is a valuable treasure for promoting Chinese traditional culture, medicine, and health preservation. With this book in hand, it is as if the master is by your side. The words imbued with the wisdom of ancient culture in the book will benefit readers for a lifetime.