Enjoy middle age

Author: (Japan) Takahashi Youyu / Chen Gang / Jin Shumin
Publisher:
Publish Date: 2005-07-01
Features: Enjoying middle age, romantic anxieties, workplace depression, overcoming suicide, seeking psychological balance, finding psychological solace, the self-healing ability of the mind, the story therapy of psychologists. "The Soul Medicine Series" is a collection of books designed to help modern people cope with a series of psychological issues caused by high work pressure, stress, and a fast-paced lifestyle. All the authors of this series are clinical psychologists with years of experience in psychological treatment. They share their personal experiences as the main thread, gently guiding readers through the keys to relieving psychological stress, thereby helping them rebuild a healthy lifestyle and cultivate appropriate coping skills. This book is one of the series.
People often say that middle age is one of the most challenging stages of life, as individuals in this phase need to support their elderly parents and raise their children, which can be overwhelming. However, this book offers a fresh perspective on middle age, telling us that it can also be a season of enjoyment. The content of this book includes: The period of crisis, Revisiting busyness, Reflecting on oneself through others, Distinguishing good and bad stress, Smartly dealing with insomnia, Unveiling the mysteries of middle-aged depression, Nine secrets to achieving success in middle age.
This book is a general reader's publication, suitable for middle-aged people, office workers, white-collar professionals, as well as students majoring in psychology and sociology.