Self-healing ability of the mind

Author: (Japan) Yo Ono / Chen Gang
Publisher:
Publish Date: 2005-07-01
Features: Enjoying middle age, romantic anxieties, workplace depression, overcoming the shadow of suicide, seeking psychological balance, finding psychological support, the self-healing ability of the mind, the story therapy of psychologists. "The Soul Medicine Series" is a collection of books designed to help modern people cope with a series of psychological issues caused by high work pressure, stress, and a fast-paced lifestyle. All the authors of this series are long-standing clinical psychologists who share their personal and consulting case studies as the main thread, gently introducing the keys to relieving psychological stress and helping readers rebuild a healthy lifestyle and develop appropriate coping skills. This book is one of the series. It focuses on the innate self-healing ability of the mind that everyone is born with, guiding us step by step on how to find and apply this ability. The content of this book includes: The era where everyone is "easily hurt," the psychological feeling of "not being good enough," re-expanding "the way of understanding things," mastering the right amount of anger, the cultivation method of "soul self-healing," and living authentically. This is a popular book suitable for office workers, white-collar professionals, as well as students majoring in psychology and sociology.