Sitting Yoga

Author: Chen Yufen
Publisher:
Publish Date: 2005-05-01
Features: Do you suffer from hunchbacks, shoulder and neck pain, or leg numbness due to prolonged sitting and inactivity? Does staring at the screen make you feel tired, have headaches, or sore eyes? As a member of the "sitting tribe," can you possibly say goodbye to a protruding abdomen and large buttocks? With just a chair and a space of about one square foot, a few short minutes of movement can help you bid farewell to 24 persistent discomforts and troubles associated with the sitting tribe. In just a few minutes, by moving while sitting, you can achieve body shaping, facial beauty, and pain relief!
This book is suitable for: Students, exam takers, office workers, meeting attendees, drivers, SOHO workers, internet users, and TV watchers.
This book contains 14 vivid and comprehensive proposals in text and images, covering most of the problems that office workers, housewives, and almost everyone may encounter. It is suitable for people of all ages and emphasizes wearing comfortable clothing while using simple chairs. You can turn your head, swing your arms, and stretch your joints anytime, anywhere. By moving your entire body, you can feel refreshed, awaken your potential, relieve stress, add vitality to your life, enhance your competitiveness, and retain the advantages of success.
If the patient is an office worker, it is essential to encourage them to exercise during office breaks and ride bicycles at home. The goal is to strengthen their cardiovascular and respiratory functions, build muscle strength, and maintain.
Reading this simple and easy-to-learn book, "Sitting Yoga," I deeply feel that it is also suitable for busy weight-loss enthusiasts to refer to. I hope everyone can learn yoga from this book with ease and let health always accompany you!