Healthy eating accompanies you.

Author: Che Xuanmin
Publisher:
Publish Date: 2005-06-01
Features: Understand the correct concept of diet, change bad eating habits. With this book in hand, dietary health accompanies you. Food is the material basis for human survival and also a necessary condition for physical health, longevity, and a healthy lifestyle. As people's living standards continue to improve, pursuing a dietary structure that aligns with modern development has become a trend. The nutritional hygiene, disease prevention, health benefits, and anti-aging effects of food are increasingly valued by the public. This book summarizes and organizes new theories, achievements, and practices in dietary health from around the world, dialectically discussing the relationship between diet, health, beauty, and longevity. The book is divided into eight parts: Diet and Health, Diet and Disease, Diet and Medicinal Use, Diet and Children, Diet and Women, Diet and Poisoning, Diet and Beauty, and Diet and Longevity. It presents clear viewpoints, rich content, and is easy to understand yet profound, practical, and user-friendly. This book serves as a guide to scientific eating for people in urban and rural areas and is also a valuable mentor and friend for middle-aged and elderly friends, women, and young students in terms of health, beauty, and longevity.