Guiding Health Cultivation Exercise Standard Course (Basic Part)

Author: Zhang Guangde
Publisher:
Publish Date: 2003-04-01
Features: This book is the revised edition of "Guiding and Nourishing Life Kung Fu" written by Professor Zhang Guangde. In line with expectations, the author has comprehensively revised and enhanced the practice based on years of research, promotion, and popularization experience. From the profound perspectives of the I Ching philosophy and medical theory, the book offers a thorough update. The new edition adds "Beauty and Health Kung Fu," "Allergy-Reducing Tai Chi," "Triple-Diabetes Treatment Kung Fu," "Health Tai Chi Sword" (one set in short robe and one in long robe), "Health Tai Chi Twin Swords," and "Health Tai Chi Staff." Additionally, the names of each set of movements are annotated with auspicious language, creating vivid poetic and artistic descriptions. The book also includes a new chapter on "Actively Preventing Various Diseases" and "Complementary Practice Methods in Guiding and Nourishing Life Kung Fu." Furthermore, unclear statements in the original book have been re-labeled, and areas with insufficient explanations have been elaborated on systematically and masterfully.
This book is the revised edition of "Guiding and Nourishing Life Kung Fu" written by Professor Zhang Guangde. In line with expectations, the author has comprehensively revised and enhanced the practice based on years of research, promotion, and popularization experience. From the profound perspectives of the I Ching philosophy and medical theory, the book offers a thorough update. The new edition adds "Beauty and Health Kung Fu," "Allergy-Reducing Tai Chi," "Triple-Diabetes Treatment Kung Fu," "Health Tai Chi Sword" (one set in short robe and one in long robe), "Health Tai Chi Twin Swords," and "Health Tai Chi Staff." Additionally, the names of each set of movements are annotated with auspicious language, creating vivid poetic and artistic descriptions. The book also includes a new chapter on "Actively Preventing Various Diseases" and "Complementary Practice Methods in Guiding and Nourishing Life Kung Fu." Furthermore, unclear statements in the original book have been re-labeled, and areas with insufficient explanations have been elaborated on systematically and masterfully.