Delicious, Nutritious and Health-preserving Recipe

Author: Liang Hua
Publisher:
Publish Date: 2005-06-01
Features: This book first introduces common cooking methods and some culinary knowledge, then arranges dishes in the order of fresh vegetable health recipes, livestock health recipes, poultry and egg health recipes, aquatic product health recipes, soy product health recipes, edible mushroom health recipes, and nutritional soup and porridge recipes, providing detailed introductions to nearly 500 dishes that are highly beneficial for health, rich in nutritional value, and delicious. Additionally, this book features a "Health Refueling Station" column at the end of each chapter, primarily introducing dietary health knowledge and analyzing and explaining it from scientific and nutritional perspectives. The content of the entire book is practical and easy to understand, reflecting the characteristics of "easy to source, convenient to make, rich in nutrition, and delicious and safe." Readers can choose recipes based on their living environment, physical condition, health status, and the season they are in.