Davis Nutrition Health Bible 3 -- Nutritional Value of Food and Health of Mom and Baby

Author: [USA] Davis, translated by Wang Minghua
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Features: This book introduces the relationship between nutrition and health, elaborates on the process of human digestion and absorption of food. It highlights the importance of the quality and combination of nutritional components in the human diet for overall health, thereby analyzing various essential nutrients such as vitamins, minerals, and carbohydrates required by the body. It also guides people on how to properly consume these nutrients to maintain health and vitality. Additionally, proper nutrient intake can help prevent many diseases caused by deficiencies in certain elements.