Ping pong

Author: [Japan] Nobuhiko Hasegawa, Masahiro Nishida, Dianyuan Li
Publisher:
Publish Date: 2005-01-01
Features: This book is broadly divided into three parts: (1) Basic Techniques; (2) Applied Techniques; (3) Practical Techniques. The Basic Techniques section is written for beginners in table tennis, outlining what to learn and how to train, with actual practice starting from Lesson 2. The Applied Techniques section is designed for table tennis enthusiasts who can already play to some extent, detailing how to practice each exercise. The Practical Techniques section is tailored for players in competitive training classes, listing numerous practice projects with real-value in competitions. In summary, if someone new to table tennis follows the exercises in this book in order, they will naturally reach a level where they can compete. Those who can play a little but need to revisit the basics should start from Lesson 8. Those who always practice in the same pattern or perform well in practice but fail in competitions should revisit the Applied Techniques section. Players in training classes should select projects based on their needs. With a coach or instructor, choose topics based on team conditions or individual skill levels. There are countless training methods, and the program in this book is just one example. However, rather than focusing solely on novel training methods, it is more realistic and important to concentrate on mastering one technique and improving skills.