Entertaining Weekend Family SPA

Author: (English) Linda Beddoe Zhou Chao
Publisher:
Publish Date: 2005-05-01
Features: If you value your health, appearance, and the enjoyment of body and mind, but lack enough time and energy to take action, then this book will be very practical and effective for you. Ready for a passionate weekend SPA? While you may not achieve complete rejuvenation in just one weekend, you will definitely see some results. With a little less eating, more activity, better sleep, and less frustration, you can transform your appearance and how others perceive you. Your weekend SPA is a great opportunity to restore balance. It’s a chance to fully commit to your own wellness plan—sleeping, eating, hydrating, and boosting energy through exercise or gentle stretching, as well as meditation. This book is for every woman who values her health, appearance, and the enjoyment of body and mind, and is ready to take action, but is limited by time and energy. All of this can be done at home in just one weekend. This book doesn’t promote quick-fix salads or masks, nor does it offer Spartan detox methods or unrealistic promises of a complete transformation in 48 hours. There are no strict schedules to follow, nor do you need to use lengthy lists of skincare products. This book provides simple, realistic, practical, and vibrant information to help you cleanse and purify, energize, relax, or indulgently care for yourself. It offers a comprehensive self-assessment method over the course of a weekend—covering the mind, body, and soul. Along with diverse body, skin, and hair care routines, there are also practical, simple recipes to nourish your body and help it regenerate effectively. You can choose to perform only one SPA therapy in a weekend or combine them to create a plan tailored to your needs. Exercise is crucial to any wellness plan, and this book introduces many gradual exercises and relaxing stretches. To ensure your mind receives the same attention as your body during the weekend SPA, the book also provides meditation techniques, visualization exercises, and more challenging practices to enhance your mental potential. Additionally, there are common beauty routines, along with carefully designed shortcuts to instantly boost your allure. Don’t expect miracles, but anticipate looking and feeling brighter, fresher, more vibrant, and radiant after the weekend. Who knows? You might discover that it gives you the motivation and inspiration to change how you care for yourself forever.