Health Self-Help ABC: Highlights of the People's Daily Radio Health Lectures

Author: Du Ping
Publisher:
Publish Date: 2005-07-01
Features: Most people believe that entering old age begins at 60, but this is not the case. For example, cardiovascular and cerebrovascular diseases do not appear suddenly out of nowhere. Atherosclerosis is a cardiovascular and cerebrovascular disease that occurs in adolescents, develops in middle-aged individuals, and manifests in the elderly. People should follow four principles to enhance their immunity: reasonable nutrition is the foundation, sufficient sleep is a natural "medicine," moderate exercise combats aging, and a positive mood is highly beneficial. Water is the body's primary energy source, and the quality of water directly affects human health. Micro-molecular energy-activated water without any impurities can reduce the burden on the digestive system, soften blood vessels, lower blood lipids, prevent, and relieve constipation. Strongly recommended by Professor Wu Ganzhong, an Academician of the Chinese Academy of Engineering and Vice President of the Chinese Medical Association. This book is based on health lectures from China Central Radio and Television, with a total of four chapters and nearly 100 subtopics, covering all aspects of health preservation and disease prevention. In terms of breadth and depth, it surpasses the ABC program, which is just starting out. It is a science-based, comprehensive, and engaging popular science work that is easy to understand yet compelling. Respect should be given to the contributors, presenters, and editors of each topic.