Family Health Qigong: Beginner's Guide

Author: Liu Shuo
Publisher:
Publish Date: 2005-01-01
Features: The book introduces fixed and arbitrary combinations of health-preserving Tai Chi movements to meet the needs of a broad readership for health and wellness. It must be pointed out that the combinations of health-preserving Tai Chi follow fixed principles, which must be based on a common point: the ability to enhance efficacy and produce preventive and therapeutic effects against diseases. Unlike fixed-combination Tai Chi routines, health-preserving Tai Chi selects certain movements from various forms that have a therapeutic or specialization, regardless of how much they differ in action or original connection. The principle is to combine them based on efficacy synergy—any combination that can improve efficacy is acceptable. This approach uses focused combinations to treat various diseases. Additionally, since health-preserving Tai Chi has evolved from the Simplified 24-Form Tai Chi, learning it requires a comprehensive understanding of the 24-Form Simplified Tai Chi first. This book provides a thorough introduction to the Simplified 24-Form Tai Chi, complete with illustrative diagrams. In summary, this is an introductory and reference book that comprehensively covers health-preserving Tai Chi. In summary, this is an introductory and reference book that comprehensively covers health-preserving Tai Chi. Its publication and distribution will play a positive role in improving the quality of the entire population and providing methods for disease prevention and treatment.