The Man's Body: A Complete Guide to Health for a Lifetime

Author: K. Winston Kane
Publisher:
Publish Date: 2005-01-01
Features: A book for maintaining health and happiness. A comprehensive guide to health from head to toe. Strong in body, healthy in spirit, but life imposes on men too many responsibilities and pressures. When it comes to health, they need even more careful care. "The Man's Body – A Complete Guide to Health for a Lifetime" provides you with methods and means to live longer, healthier, and wiser. The author consulted over 350 top experts to compile the most effective secrets for maintaining men's health. In this book, you will learn: Techniques to keep every part of the body healthy A detailed guide to strength training for maintaining fitness Effective methods to overcome stress, fatigue, and mental anxiety Medical examinations that men must undergo, as well as the specific timing for each examination Simple methods that can significantly reduce the risk of cancer or heart disease Techniques to improve hearing, vision, smell, sleep quality, and even fingertip sensitivity Tips for diet and adjusting lifestyle