Chinese medicine fitness techniques

Author: Cao Xiliang
Publisher:
Publish Date: 2005-06-01
Features: Traditional Chinese Medicine (TCM) is the experience summary of the Chinese nation's struggle against diseases over thousands of years. It has played a very important role in the continuity of generations of Chinese people, the robustness of their physique, and the enhancement of their labor capacity. People often use the phrase "limitless and inexhaustible" to describe the rich and diverse content of TCM. In terms of fitness and disease prevention, it also has complete and valuable experience. We must critically inherit and promote it, which is one of the conditions for establishing a new preventive medicine in our country. However, there are relatively few systematic materials on TCM for fitness in China at present. Therefore, this book is a preliminary attempt to compile it. The content of this book is divided into two parts: the first part mainly elaborates on the theories of TCM related to fitness, summarizing the progress achieved in the field of fitness in recent years; the second part focuses on introducing the knowledge and methods of TCM for fitness. It can serve as a reference for TCM and Western medicine health care workers and the general public for fitness.