Healthy Living 300 Taboos

Author: Guo Shen yuan Compiler
Publisher:
Publishing Date: 2005-05-01
Features: Life, aging, illness, and death are the natural laws of life and also the personal concerns of everyone. For thousands of years, people have been exploring the issues of health preservation and health care. Traditional Chinese health preservation methods are extremely rich and have been passed down to this day, gaining worldwide acclaim. However, we have insufficient understanding of how foreigners, especially Americans, practice health preservation and health care. Although some newspapers and magazines have made sporadic introductions, they lack completeness and systematicity. In view of this, the author has collected domestic and international materials on this topic. A large amount of data indicates a fact: the health preservation practices of Americans are like their laws—filled with numerous regulations: "not allowed to," "cannot," "should not," and "should not." This book primarily introduces the fitness methods and theories of Americans, while also presenting some achievements they have made in applying modern scientific research to health preservation. The book aims to provide readers with certain scientific knowledge of health preservation, with a particular focus on guidance and practicality. The entire book is divided into six volumes:
Volume 1 – Moderation in Diet
Volume 2 – Regular Daily Routine
Volume 3 – Consistent Exercise
Volume 4 – Stable Emotions
Volume 5 – Methodical Health Care
Volume 6 – Proper Supplementation