Seafood, Meat, Eggs, Dairy, Health Preservation Dictionary

Author: Sancai Culture
Publisher:
Publish Date: 2005-05-01
Features: 200 Healthy Recipes, Turning into Your Daily Energy Source! Meat itself is nutritious and healthy; what's unhealthy isn't the meat, but the way of eating! As long as you consume it in balance, avoid being picky, and cook it properly, it is absolutely beneficial to your health! Seafood and eggs, dairy products are the same. If you can pair them with food reasonably, not only will it be healthy, but it can also make your diet life more varied! A fulfilling life starts with health; a healthy body and mind start with health preservation! Each theme in the book is accompanied by exquisite illustrations and practical application methods, allowing you to adopt effective recipes to nourish your body. It is truly a health treasure book suitable for modern people. Whether for reading, reference, or leisurely knowledge enhancement, it is very simple and convenient. Each theme in the book will be your portable health guide for daily life.
The Eight Features of This Book:
· A meat-focused health book with illustrations and text! All ingredients are photographed, and the text is paired with images, making it very practical for absorbing knowledge or actual selection and use!
· 32 types of seafood, 6 major meat categories, and 7 types of egg and dairy products. Such as bass, salmon, shrimp, crab, beef, milk, eggs, etc., with detailed descriptions of their properties, calories, benefits, and contraindications.
· Nearly 200 healthy recipes are provided! Let you eat these seafood, meat, and dairy products, turning them into your daily energy source!
· Comprehensive and detailed selection and cleaning guides! The book explains in detail how to select, clean, and store each ingredient, allowing you to discover that handling fresh ingredients can actually be very easy!
· Cooking secrets revealed! Did you accidentally overcook the meat? And which fish is better for braising or steaming? This book will tell you clearly!
· Detailed photography and explanations of different meat cuts! Even if it's the same beef, cuts like brisket and ribeye have different textures and suitable cooking methods—pay attention when cooking!
· Introduction to meat by-products. Such as beef tripe, beef liver, pork heart, and pork intestines, which are commonly eaten internal organs in China. The book also covers their calories, properties, benefits, contraindications, and cooking methods.
· Easy-to-read layout for convenient reading.