Yoga Self-Study Manual

Author: Yu Lichan
Publisher:
Publish Date: 2005-06-01
Features: Yoga is a lifestyle attitude in the 21st century and one of the popular fitness movements among the global new generation. It has a history of over 5,000 years, and its health benefits have long been proven by medicine. There are countless books on yoga available in the market, both Chinese and foreign, but their quality varies greatly. This book, drawing on the strengths of others, places special emphasis on the safety and "learnability" of yoga poses. It meticulously analyzes the effort and principles required behind each pose, with safe and clear steps, making it suitable for beginners and yoga enthusiasts to refer to and practice, enjoying the benefits yoga brings to the body and mind. Yoga, originating from ancient India over 5,000 years ago, is diverse, profound, and vast. Under the influence of recent Western medicine and fitness trends, it has transformed into the most popular health movement of the 21st century. It helps relax mental tension, improve work efficiency, prevent and treat various illnesses, and can also strengthen muscles throughout the body, shape the figure, and offer countless benefits. This book, from a professional perspective, explains over 50 yoga poses in detail, teaching you how to practice yoga in a safe manner, making it perfect for yoga enthusiasts to refer to and learn.