Renowned TCM Practitioners Discuss Health Preservation

Author: Li Shuling
Publisher:
Publish Date: 2005-05-01
Features: This book applies the theory of health preservation to comprehensively elaborate on the art of health preservation from nearly ten aspects, including spirituality, diet, daily routines, work-life balance, seasons, exercise, traditional Chinese medicine, and qigong. It extensively cites the theories and methods of ancient health preservation, providing people with correct concepts and scientific basis for a healthy lifestyle. The book guides readers to adopt a positive attitude towards life, combine with reality, face reality, and base on reality to prevent and treat illnesses. It encourages readers to engage in work and study with enthusiasm, and enjoy the happiness of life.