Traditional health foods and healthy living

Author: Fan Xiaoqing
Publisher:
Publish Date: 2005-05-01
Features: This book provides a detailed introduction to the basic knowledge of various traditional health foods, including food, medicine, tea, wine, and flowers. It covers 115 commonly used foods, 52 single-herb Chinese medicines, and over 300 dietary therapy recipes. Following the TCM syndrome differentiation method, it elaborates on their composition, preparation, efficacy, and indications. The content is easy to understand, the methods are simple and practical, and the effects of health preservation and disease treatment are accurate, making it suitable for the general public to read.