Autumn food supplement

Author: Huang Jianmin
Publisher:
Publish Date: 2005-04-01
Features: It should be said that this set of "Food Therapy" is far from perfect, but they are all written by medical professors and experts, and the dietary supplements collected are summaries of the practical experience of predecessors and contemporaries. They pay attention to selecting some food therapy methods that are effective, not expensive, easy to process, and usually do not produce side effects. Therefore, if "supplement according to your needs," it should be beneficial without harm. Keeping this book at home will be prepared for any situation, and you can easily check it when needed. That is a good thing for both yourself and others.
The climate characteristics of autumn are clear skies and cool air, with high clouds and light breezes, while people feel dry. The dry climate can easily damage the respiratory tract, leading to dry mouth, dry throat, dry nose, and dry skin. Therefore, autumn dietary therapy focuses on nourishing the lungs and moisturizing dryness, supplemented by nourishing yin and replenishing body fluids. The specific principles of dietary therapy in autumn: Autumn is suitable for sweet and moisturizing, avoiding spicy and roasted foods; Autumn is suitable for nourishing yin to prevent internal dryness. The dry autumn climate easily consumes body fluids. When body fluids are depleted to a certain extent, it becomes internal dryness, generally skin dryness, flaking, cracking, dry lips and mouth, and red tongue without body fluids (saliva).