Meditation - A Unique Relaxation Technique

Author: [UK] Marieller. Ren Sen / Zhang Jian
Publisher:
Publish Date: 2005-03-01
Features: Meditation = The Powerful & Magical Ultimate Rule to Improve Life State
This book guides you to easily master the correct method of meditative relaxation.
Meditation is everywhere, with sitting meditation, standing posture meditation, dance-style meditation, as well as prayer, reading scriptures, or chanting mantras. Mr. Haruomi Takeyama, author of Brain Revolution, even says: Watching a favorite movie, listening to favorite music (classical, jazz), or excitedly planning your future—all can be considered forms of meditation.
Meditation allows practitioners to fundamentally adjust their self-frequency in alignment with the universe's vibrations. It calms the mind, focuses inward, enhances life quality, induces introspection, unlocks potential, and optimizes life's trajectory.