A Compendium of Tea and Health

Author: Sancai Culture Editor
Publisher:
Publish Date: 2005-04-01
Features: 230 Healthy Tea Recipes, Let You Enjoy Healthy Tea and Easy Wellness! A fulfilling life starts with health; a healthy body and mind begin with wellness! Each theme in the book is accompanied by exquisite illustrations and practical application methods, enabling you to adopt effective formulas to care for your body. It is a true health treasure for modern people. Whether for reading, reference, or leisurely knowledge enhancement, it is incredibly simple and convenient. Each theme in the book will be your on-the-go health guide. Utilizing health-promoting teas for wellness, with just a teacup, a pot of hot water, and a few simple formulas, you can brew convenient and nourishing teas. Even busy office workers can use a little time to brew, making wellness effortless! It’s a convenient and cost-effective way to stay healthy!
The Eight Features of This Book:
1. Carefully Selected 60 Types of Tea Ingredients, Such as Chrysanthemum, Grass Jelly, Coix Seed, Green Tea, Rose, Mortar Tea, Fruit Tea, etc., Suitable for Brewing Beverages.
2. Provides 230 Tea Recipes! Each tea ingredient comes with 2-10 recipes, making it easy to use and promote health.
3. Life Applications of Tea Ingredients Beyond Tea Drinking. Each tea ingredient is not just for brewing health teas but can also be used in cooking or for bathing!
4. Dos and Don’ts of Tea Ingredient Consumption—It’s Essential to Know! While tea ingredients have many health benefits, if they are not suitable for your constitution, prolonged consumption may cause discomfort. Pay attention!
5. Knowledge About Each Tea Ingredient! Do you know that China has two famous green teas—Longjing Tea and Biluochun? And how are the characteristics of Japanese green teas? In the green tea section, you’ll learn all about it.
6. Knowledge Before Brewing! For example, before drinking Chinese teas, do you know what fermented and unfermented teas are? And what types of brewing utensils are available? Also, remember the precautions when brewing tea!
7. Reminders on Usage Dosage! For example, traditional Chinese herbal teas, grass teas, and flower teas all have dosage restrictions. Although tea is beneficial for health, excessive consumption is not good either!
8. Easy-to-Read and Clear Layout for Convenient Reading.